En god sömn innebär att kroppen får möjlighet att återhämta och bygga upp kroppen. Under träningen bryts musklerna ner, under sömnen byggs de upp igen. Har du tvingat musklerna till förändring (genom progression i övningarna) kommer kroppen att anpassa sig och bygga muskler mer kapabla att hantera kommande pass, det vill säga genom muskeltillväxt. Kosten […]
Whey is a food that could easily be made at home if you would have the time, skills and necessary equipment to ensure that the product is complete in its nutrients. For example: The process can start off with a well fed Swedish cow and her milk, which are the sources of whey for Jotunheim […]
My dear wife made chokladbollar (I can attest to their superb taste) using the following recipe. You can modify the recipe as you see fit. Moreover, although Jotunheim whey is clearly superior to lesser brands you can use any chocolate whey to make this recipe. 150 gr butter (room temperature). 1.5 dl stevia. 3 tablespoons […]
This is a clarification for anyone wondering about the supplement industry. First and foremost it must be clarified that Jotunheim Nutrition has the adequate certificates to guarantee clean and safe products (the ones in the picture above are the ones I have put on the products). Since I am consuming all of the products myself […]
What is creatine? Creatine appears in most of our muscles as well as in the brain. The best sources of naturally produced creatine is red meat and seafood – our liver, pancreas and kidneys also produce creatine naturally. Its synthesis happens mostly in the liver, kidneys and a little less in the pancreas and a […]
What are amino acids? Proteinogenic amino acids are the building blocks of proteins. The body puts them together in specific sequences depending on their destined function. 20% of the human body is made up of protein. Protein plays a crucial role in almost all biological processes: digestion, building muscle, immune system, hormone production among others. […]
